The Shutdown Ritual
A 3-minute sequence to close the loop on your workday. No apps. No tracking. Just closure.
The Brain Dump
Get it out of your head. Unfinished tasks, lingering thoughts, that thing you keep forgetting. Write it here. This field is never saved.
"Your working memory isn't storage. It's RAM. Dump it before you corrupt it."
Three Wins
Name three things you did today. They don't have to be big. Shipped code? Win. Ate lunch? Also a win. Progress is progress.
"Momentum isn't about velocity. It's about noticing you moved at all."
Tomorrow's Anchor
One thing. The single task that, if you did it tomorrow, would make the day count. Not urgent. Important.
"Decision fatigue starts the night before. Pick your first move now."
The Breath
Four breaths. That's it. Watch the circle. Your nervous system needs a signal that work is over.
"You can't optimize a system that's still running hot. Cool down first."
The Declaration
Read this out loud. Or don't. But mean it either way.
"Boundaries aren't set by closing tabs. They're set by closing loops."